Strength & Grace with Jess

(All levels welcome) Expect a class where postures link seamlessly with the breath to create energy and strength whilst maintaining a softness and fluidity. Classes will evolve naturally, slowly warming the body and develop postures and vinyasas to create the peak of the class. There will be a natural development and building sensation with a humble and inquisitive approach. There is no sense of competitiveness and you will be encouraged to listen to your body on that day and decide whether you need a challenging or calming practice.