Therapies & Treatments

At The Yoga Shed we are lucky to have our own little treatment room ready for us to nurture your Mind, Body and Soul. Submit an enquiry form to book yourself an appointment and see our treatment prices below. Please note that cancellations that are made within 24 hours of your appointment may be charged at full rate.

Massage with Karenanne

Full Body (60mins) £75
Back, Neck & Shoulders (45mins) £50
A nurturing and deeply relaxing massage increasing blood flow and oxygenation with the use of organic basalt stones as a tool to assist a massage that potentially eases your physical tension, muscle discomfort and stiffness...
60mins £50
This nurturing massage creates energetic balancing and calm. Physically relaxes your muscles and enables tension relief. Increasing blood flow and lymphatic flow to your head, neck and shoulders aiding the elimination of toxins, reducing stress and anxiety.
60mins: £55
90mins : £75
Pre/postnatal reflexology:
60mins: £55
60mins £55
90mins £75
2hours £100
An intuitive massage, your pranic healer will feel into your physical and subtle energy field and physically gravitate towards parts of your body that intuitively feel like they need attention, whether that is a polarity or a duality. Pranic massage works with the physical (i.e. the endocrine system) and works with the energy field that filters through and surrounds our bodies and the cosmos. Working with the mental, physical, emotional and the energetic part of you, it creates a more harmonious state of overall well being.
60mins £55
60mins £50
60mins £60
A deeply therapeutic facial using a combination of healing modalities such as reiki, Indian head massage and hand reflexology to create a holistic experience.
To enhance the treatment crystals and sound aid in boosting lymphatic drainage, muscle tone, balancing and relaxing.
Curated around the seasons we use natural products by RE Bodycare that help rejuvenate, hydrate and calm the skin.
A luxurious facial to allow you to relax, rebalance and bring your skin into equilibrium.
60mins £50
Full Body 60mins £55
60mins £55

Aroma massage with Alex

Full Body 90mins £90
Full Body 75mins £75
Back or Face 45mins £45
(Prices include a 15min consultation and a bespoke oil tailored to each clients requirements that can also be taken home)
60mins £55

Massage with Sarah

60 mins: £60
90mins: £75
45mins £60
A pampering treat with Rose quartz facial and massage with neals yard organic oil and jojo glow gua sha.

Warm bamboo massage

Warm bamboo massage is a therapeutic treatment that utilizes smooth bamboo sticks of varying lengths and diameters to massage the body. These sticks are heated to provide a soothing and deeply relaxing addition to your massage. Florence uses the warm bamboo to knead and roll over muscles, applying gentle to moderate pressure to release tension, improve circulation, and promote a sense of well-being. This unique massage technique combines the benefits of heat therapy with the soothing strokes of massage, offering a rejuvenating experience for both the body and mind to unwind and settle deep into relaxation.

90 mins £100
60mins £75
45mins £55

Homeopathy

Homeopathy is a natural form of medicine that was invented more than 200 years ago. It can be used alongside conventional medicine, free of side effects, and treats the whole person holistically to restore balance and alleviate symptoms.

Sarah has been a qualified homeopath for the past 17 years and has always used homeopathy to treat her three children of any ailments or illnesses. She is passionate about helping people to live in better health, with each treatment tailored specifically to the individual.

Your therapist Sarah…
Sarah specialises in pregnancy and birth issues, children’s ailments and women’s health and is also a trained doula.

Single session £90
An opportunity for us to get to know one another and to understand from a homeopathic perspective what is making you feel unbalanced. I will prescribe homeopathic remedies and often herbs to help you feel more like yourself.
Single session £70
Usually 4 weeks to discuss how you’ve progressed and feel taking homeopathic remedies. A new prescription may be issued.
£95
A five programme tailored specifically for you to treat and prevent hayfever.
£95
A tailored homeopathic treatment to support you throughout your changing trimesters, from morning sickness to birth and baby.
£390
A tailored treatment to assist with healing to include remedies and topical creams and baths. Includes 3 visits.

Dietitian

Nutrition and health has always been a huge passion in my life. After graduating with a first class honours degree in dietetics I worked with the gastroenterology team at Addenbrookes where I gained specialist knowledge in a variety of digestive disorders and expanded my experience of advising clients on a wide range of nutritional issues such as weight management, diabetes, food allergies/ intolerance, and specialised diets. I am a firm believer that diet has a huge influence on overall health and have a particular interest in gut health and the microbiome.

I conduct 1:1 consultations here at the Yoga Shed and I’m also fortunate enough to be involved in some exciting projects outside of Hitchin. ‘Thrive’ is a lifestyle programme myself and two colleagues developed to reverse and prevent type 2 diabetes. We have had some fantastic results to date that have been life changing for those involved. I am also the consultant dietitian for a research project called SPRINTT in Bedfordshire focusing on reducing sarcopenia and frailty in the elderly.

Your therapist Lois…
Lois prides herself in taking a compassionate, non-judgemental, holistic approach. Her aim is to educate and support the client to achieve their optimum state of health through diet and nutrition.
“I love what I do and pride myself in always taking a holistic and compassionate approach with clients, providing individualised and detailed dietary advice to optimise wellbeing through nutrition.”

75mins £100
During a consultation Lois will conduct a detailed nutritional assessment. This will include taking your anthropometric measurements if relevant, discussing your clinical signs and symptoms, reviewing your health, medical, and social history, and conducting a detailed dietary assessment. She will provide you with dietary advice, information, and reading material relevant to your nutritional issue. You will then work together to formulate a realistic and achievable plan that will set you in the direction of achieving your pre-determined goals and optimise your nutritional status and overall well-being.
Online consultations are also available.
60mins £75
Online consultations are also available.

Sex, Love & Relationship coach

“Fall in Love with All of You"

The VITA™ method takes the most effective modern neurobiology teachings; holistic healing and modern coaching and blends them with the ancient & powerful teachings of Tantra, Taoism, and Sacred Sexuality.

I will take your personal desire and goal through a completely unique approach to healing and awakening. Through combination of holistic tools like breathwork, pleasure practices, trauma healing, meditative practices, energy work, sounding, and movement.

After each session you will receive holistic tools and exercises tailored to you to in order to support integration and deeper results.

Your therapist Jennie-Lee…
VITA Certified Sex, Love & Relationship coach with tantric approach.
“When you do healing work for yourself, you ultimately thrive in and attract healed relationships in all areas of your life”

Initial free 30min discovery call.
Email here or call the studio
Online in the comfort of your own home.
£125 75min
In our private Yoga studio
£150 90min
From first time
15% Discount when 4 sessions booked (used within 2 months )
Ongoing
10% Discount when 4 session booked (used within 3 months)
20% Discount when 10 session booked (used within 6 months )

Biomagnetism

This therapy uses magnets to restore the pH balance in specific parts of the body, which allows the body to return to a state of equilibrium and health. When returned to the Normal Energetic Level, the body can remove pathogens and restore dysfunctions that had been fuelling the illness. The treatment provides the optimum health environment in which the body can heal.

60-90mins £100
The therapy is non-invasive and during the treatment you will lay on the bed and remain fully clothed. Please remember socks as you will be required to wear special shoes to help with the scanning.
60-90mins £100
Biomagnetic Neuropsychology (also known as Biomagnetic Balance) is a quick, simple and most importantly very effective way to manage and restore psychological, emotional and physical well being. In this noninvasive therapy a series of virtual scenarios are presented and then kinesiological testing will be used to detect any errors in processing and conflicts. Magnetic stimulation is then used to 'rewire' the brain and correct any issues found.

Cognitive Therapy & Clarity Coaching

My passion is to empower people and guide them to create a change that they desire. My unique style of Therapeutic Coaching aims to uncover the hidden stories that are holding you back, helping you to piece together the historical narrative that drives your subconscious behaviour, and create a solution focused action plan so that you not only feel transformation - but see it too.

Your therapist Sarah…
“I care deeply about your transformation and aim to create a space that is safe so that you can be vulnerable without fear. I am trained to listen to the structure of your problem so I always work without judgement.”
“Waking up to who you are requires letting go of who you imagine yourself to be”
Alan Watts

45mins Free
A great opportunity for you to explain what change you’d love to see in your life and talk a little bit more about the challenges that you are facing. This call allows me to see what I think would be most helpful for you. It also gives you a first hand experience of how I work so you can decide if we will be a good fit. Discovery calls last anywhere between 45-60 minutes.
£125
A single session is 75 mins and includes any accompanying audios if needed.
I create a bespoke programme for everyone that I work with and the consultation is always free of charge. We use the consultation to make sure that we are a good fit for each other, and you can experience what it will be like to work with me. I have qualifications in Psychology, Hypnotherapy, NLP, EMI and Coaching, and I utilise whichever modality that I think will be the most useful to you to help you achieve the most change. After our consultation I will show you a range of packages for you to choose from and payment plans are always available.
£400

Coaching/Mentoring for boys and young men

A safe, non-judgemental, pressure-free space, just to chat about whatever is going on in your or your son's life. For boys and young men aged 12 upwards, wanting or needing:

Someone to talk to about any worries, stresses or concerns (including stress reduction techniques)
Support and guidance for improving health and wellbeing
Support when going through change, setting new routines, habits and goals
Support when deciding what next steps to take (for example, when leaving school or university)
Mentoring & coaching support
Home schooling support

60mins £55
Online or phone call sessions only (currently no face to face sessions).
Sessions normally run once or twice a week depending on your or your son's requirements.

Ayurvedic Treatments

Please note: Limited availability throughout the year, email to enquire.

Ayurveda is an ancient medicinal practice dating back 5000 years. Born in India, Ayurveda lives alongside Yoga. It is an intuitive science focusing on cause and effect, treating each person as a unique individual.

Your therapist Roxi…
Roxi offers Ayurvedic treatments and consultations, helping you to restore balance back to your body & mind. When there is harmony between your body, mind and heart, anything is possible.

"My massage was totally blissful, I felt like I was floating when I came out! Roxi is professional, passionate and kind and always makes me feel calm and relaxed. I slept deeply that night for the first time in a while which was a lovely bonus.”

Charlie

"Had the dry massage and scrub with Roxi which was strangely very relaxing yet invigorating at the same time. My skin felt tingly and energised. The face massage at the end was sublime and the atmosphere beautiful...lovely sounds and smells. Roxi is so professional and is a really warm person who makes you feel at ease immediately. Thoroughly recommended."

Donna

£100
90 - 120 min
-This massage covers and protects the vital energy points and rejuvenates the body
-Relieving muscle pain, stress, arthritis, fatigue and headache
-Promotes sound sleep
-Improves digestion and metabolism
-Improves physical wellbeing
-Improves blood circulation, body immunity and tones up the tissues
-Loosens excess fat and restores and repairs worn out tissues helping the body process excess lactic acid (aid for DOMS - delayed onset muscle soreness)
-Improves skin complexion
90mins £100
-Abhyanga is a process by which the -individual is anointed with warm organic oil from head to toe
-Loosens toxins under the skin
-Encourages the deeper-set toxins in the -body to move to the central channel
-This massage superficially works with the subtle energy channels of the body helping you feel more connected to your body and your life
-Improves circulation
-Relieves tiredness
-Improves eyesight
-Induces sound sleep
-Tones up the tissues
-Imparts a glossy and soft appearance of the skin
-Slows aging and improves skins elasticity
-Improves overall wellbeing
60mins £60
-Abhyanga is a process by which the individual is anointed with warm oil
-Loosens toxins under the skin
-Encourages the deeper-set toxins in the -body to move to the central channel
-This massage superficially works with the subtle energy channels of the body
-Improves circulation
-Relieves tiredness
-Improves eyesight
-Induces sound sleep
-Tones up the tissues
-Imparts a glossy and soft appearance of the skin
-Slows aging and improves skins elasticity
-Improves overall wellbeing
60mins £60
-Relaxes body and mind
-Treatment for headache
-Prevents hair loss
-Soothes head and sense organs
-Improves blood circulation
-Drains accumulated toxins
-Relieves stiffness and tension in the head
-Promotes sound sleep and contentment
45mins £45
-Relaxes the face by reducing stress and stiffness
-Prevents sagging of the skin and revives firmness
-Removes facial toxins
-Retains overall youth and vitality of the facial tissues
-Improves eyesight and functioning of the facial tissues
-Nourishes and improves complexion
-Imparts a youthful healthy glow
-Lubricates the sense organs
-Improves sleep
60mins £80
-Reduce excess fat in the body
-Promotes skin health and complexion and reduces the appearance of wrinkles
-Remedy for dryness of the skin, itching, diseases caused by accumulation of waste products or impurities inside the body due to improper functioning of the sweat glands
-It is also helpful for conditions like anorexia, excessive sweating, various skin diseases and
discoloration of the skin
-Produces stability in the limbs (good treatment for those suffering with Parkinsons disease)
-Increases circulation
- Surprisingly relaxing
75mins £90
-Abhyanga is a process by which the -individual is anointed with oil
-Loosens toxins under the skin
-Encourages the deeper-set toxins in the -body to move to the central channel
-This massage superficially works with the subtle energy channels of the body
-Improves circulation
-Relieves tiredness
-Improves eyesight
-Induces sound sleep
-Tones up the tissues
-Imparts a glossy and soft appearance of the skin
-Slows aging and reduces wrinkles
-Improves overall wellbeing
60mins £45
An open inquiry to understand your body and mind. This insight will empower you by understanding that 99% of allergies, ailments and disease are a result of us not being able to understand the warning signs our body shows us. Once this unique diagnosis is determined, we can work together to put natural steps in place to get you back to an optimum health and balance.
60mins £45
Once the Prakruti (fundamental nature/ body constitution) is understood, we will focus on what needs attention to eliminate suppressed emotion and toxins from the body and mind. These coaching sessions focus on diet, lifestyle and healthy living that is right for you.