Ashtanga inspired with Sarah

(All levels welcome) The more detail and attention you can bring to your practice, the deeper the experience of flow. Join this weekly class to deepen your understanding of the Ashtanga Yoga postural series. Each class will teach and break down different parts of the series, postures and vinyasas with a little more detail, offering insight into the conditions of each posture/vinyasa. This may include:

- The traditional vinyasa counts and movements
- Tristhana - the three places of attention
- The Fundamental Asanas
- Suryanamaskara A and B (Sun Salutation)
- Meditation and Pranayama (Breathing Techniques)

This class is suitable for beginners, advanced practitioners and teachers alike, who are looking to begin their practice and deepen their understanding or even develop a personal practice using the Ashtanga method. Ultimately though, it’s about using precision and detail to help us tap into Ashtanga’s powerful technique of a 'moving meditation'.