YOGA STYLES + LEVELS

BEGINNERS

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Gentle, breath-aware, movement to build confidence with sequences and transitions.
Beginners Yoga with Amanda Bannister Saturday 10:15-11:15
Beginners Flow with Lucy Rowland Wednesday 19:45 -20:45
Foundational postures, steady pace, with a focus on alignment and introduction to pranayama.

YOGA STYLES + LEVELS

FLOW BASED CLASSES

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Gentle, adaptable transitions, a slow pace with breath and presence. Flow with ease.
Slow Flow with Lucy Rowland Friday 18:15-19:15
Hot Slow Flow with Lisette Stribling Sunday 18:00-19:00
A fluid, breath-led practice where postures link smoothly together in a sequence of creative & traditional flows. Expect to build strength & energy in this vinyasa-style class.
Flow with Freddie Jenkins Monday 09:30-10:30
Hot Flow with Jennie-Lee Gelling Monday 18:30-19:30
Hot Rise & Flow + Espresso with Liz Lavallin Tuesday 06:15-7:00
Hot Flow with Jennie-Lee Gelling Tuesday 18:15-19:15
Hot Flow with Jessica Reynolds Wednesday 09:45-10:45
Hot Flow with Katie Pearson Monday 18:30-19:30
Flow with Janet Collin Thursday 09:30-10:30
Hot Flow with Emily Sly Thursday 18:30-19:30
Warm Flow with Emily Sly Friday 07:30-08:30
Hot Flow with Katie Pearson Saturday 08:30-09:30
Hot Slow Flow with Lisette Stribling Sunday 18:00-19:00
Dynamic, energising, stronger and more creative vinyasas. Expect further exploration and progression.
Hot Deeper Flow with Katie Pearson Monday 20:00-21:00
Hot Deeper Flow with Jayde Fotiadis Thursday 09:45-10:45

YOGA STYLES + LEVELS

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Traditional sequence, breath-led and steady. Best suited for those with a regular practice.
Ashtanga Inspired with Amanda Bannister Sunday 08:45-10:00
A self-practice class where you move through the traditional Ashtanga Primary Series at your own pace. Your teacher offers individual guidance, support and adjustments as you progress, creating a focused space to deepen and grow your practice.
Mysore-Inspired with Amanda Bannister Friday 07:00-08:15
Structured postures with control and stability, alignment focussed and prop heavy
Strength & Align with Jonathan Penn Monday 09:45-11:00
Strength & Align with Jonathan Penn Saturday 10:30-11:30
Strength & Align with Amanda Bannister Saturday 08:45-09:45
Our studio Signature Class, expect a balance of strength, softness and creativity.
Strength & Grace with Florence Robertson Monday 18:15-19:15
Hot Strength & Grace with Alex Ritchie Saturday 18:30-19:30
Strength & Grace with Amanda Bannister Wednesday 09:30-10:30
Strength & Grace with Freddie Jenkins Thursday 18:15-19:15
Strength & Grace with Alex Ritchie Friday 09:30-10:30

YOGA STYLES + LEVELS

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Sound bath, mindful practices and spiritual/emotional awareness.
Sound Asleep with Maiwenn Langlois Sunday 19:45-20:30
Sound + Energy with Alex Ritchie Friday 11:00-11:45
Long, supported holds for deep tissue release
Yin Yoga with Kelly Bottesch Tuesday 20:00-21::00
Yin Yoga with Florence Robertson Sunday 18:15-19:15
A gentle, somatic-inspired class using slow, mindful movement to deepen body awareness, release stored tension and soothe the nervous system. Expect soft, exploratory movements that help you unwind and return to a sense of ease.
Release & Relax with Amanda Bannister Saturday 08:45-09:45
Martial art–inspired movement for balance and flow
Tai Chi with Chris Nutley Monday 08:00-9:00
Tai Chi with Chris Nutley Wednesday 08:00-9:00