YOGA STYLES & LEVELS

ROOT 🌱 Beginners & Gentle

RISE 💫 Experienced & Established

4ALL All levels inclusive, with options & alternatives offered.

BEGINNERS

Beginner Flow

Gentle, breath-aware, movement to build confidence with sequences and transitions.

Beginner Align

Foundational postures, steady pace, with a focus on alignment and introduction to pranayama.

FLOW-BASED CLASSES

Slow Flow

Gentle, adaptable transitions, a slow pace with breath and presence. Flow with ease.

Flow

A fluid, breath-led practice where postures link smoothly together in a sequence of creative & traditional flows. Expect to build strength & energy in this vinyasa-style class.

Deeper Flow

Dynamic, energising, stronger and more creative vinyasas. Expect further exploration and progression.

TRADITIONAL + CLASSICAL

Ashtanga

Traditional sequence, breath-led and steady. Best suited for those with a regular practice.

Mysore-Inspired

A self-practice class where you move through the traditional Ashtanga Primary Series at your own pace. Your teacher offers individual guidance, support and adjustments as you progress, creating a focused space to deepen and grow your practice.

Strength & Align

Structured postures with control and stability, alignment focussed and prop heavy

Strength & Grace

Our studio Signature Class, expect a balance of strength, softness and creativity.

  • SOUND & ENERGY

    Sound bath, mindful practices and spiritual/emotional awareness.

  • RELEASE & RELAX

    A gentle, somatic-inspired class using slow, mindful movement to deepen body awareness, release stored tension and soothe the nervous system. Expect soft, exploratory movements that help you unwind and return to a sense of ease.

  • BREATHE & SPACE

    Breathwork, movement and practices for mental clarity.

  • YIN

    Long, supported holds for deep tissue release

  • STRETCH & MEDITATION

    Deep, purposeful stretching to release tension, followed by guided meditation to quiet the mind and cultivate inner stillness

  • TAI CHI

    Martial art–inspired movement for balance and flow