ROPE FLOW WORKSHOP
Move better. Flow better. Feel better.
Rope Flow is a fun, low-impact movement practice that uses a rope to improve coordination, rhythm, mobility, and body awareness.
Perfect for gym-goers, movers, athletes, and anyone looking to improve shoulder mobility, spinal movement, joint health, and overall movement quality.
In this workshop you’ll learn:
• Basic Rope Flow patterns and transitions
• How to improve coordination and timing
• Shoulder and spine mobility drills
• A fun new warm-up and movement practice
Benefits:
✓ Better mobility and joint health
✓ Improved coordination and rhythm
✓ Enhanced body awareness
✓ Great for prehab, rehab, strength training, and sport
No experience needed – suitable for all levels.
Expect a playful, practical session that will leave you moving more smoothly and feeling more connected to your body.
SUMMER: Transforming your inner vision with Jennie-Lee
The Sun is a Battery.
Through yoga, summer alignment and connection with nature, learn to recharge and store your own energy.
Join us as we celebrate the Summer Solstice and International Day of Yoga at this Workshop with Jennie-Lee. A powerful opportunity to align with the season of light, vitality and growth.
Using ancient yogic tools including movement, breathwork, meditation and energy practices, you'll learn how to balance, harness, and store the heat and vitality of the sun both above and within. Rather than allowing your energy to disperse, discover how to channel it into clarity, focused action and meaningful growth.
✨ Recharge. Align. Focus. Grow.
Reserve your space and celebrate the season of light with us.
SPRING: TRANSFORMING YOUR VISION
‘I Know and I Desire’
Creating and Establish your vision
Connect to your higher knowledge through your heart and desire.
You will be moved through a slow heart focused practice, including Pincha Mayurasana. And with the power of journaling and chakra meditation you will gain clarity of your desire and vision.
INTO THE HEART OF THE GONG
This Valentine’s Day, Jonny & Alex invite you to sink into an afternoon of heart-opening Yin, Meditation, and Gong Bath. Held by two practitioners and a shared intention, you’ll be bathed in sound and surrounded by the resonance of multiple planetary gongs.
Guided by the Venus Gong and supported by blended essential oils, allow yourself to soften, open, and feel held as layered sound deepens relaxation, heart connection, and a sense of being cocooned in love.