This Valentine’s we will dedicate time to loving ourselves. Choose yourself and go deeper within your own heart. Within this nurturing workshop you will be guided gently through an exploration and a freeing of the heart space. 

We will delve into the energy at the heart centre through a variety of different practices such as a slow, gentle yoga flow, guided meditation, Pranayama techniques, heart opening restorative postures, self love Mantras and deep rest and relaxation.

Within this workshop you will also have the opportunity to share, discuss and explore therapeutic practices that we can implement into our daily lives to cultivate more self-love and kindness towards ourselves thus then warmly and openly passing this love and compassion on to others.

This will be a gift to yourself this Valentines and you will go away from the workshop feeling more open and lighter in your heart, mind, body and breath.  

“ So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.”  Ram Dass